Introduction to Mindfulness
Your Path Your Practice
Tuesday 18th April 7-9pm (zoom)
Join us, over zoom, as we explore how the practice of Mindfulness can help transform your life.
Discover the principles of Mindfulness and how they can act as a guide as we navigate life's ups and downs.
Learn simple yet effective Mindfulness Meditations, both formal and informal, and start to build your own personalised practice.
Includes recorded guided meditations to practice in your own time.
Mother & Daughter Workshop
Saturday 29th April 1.30-5pm (Fernwood)
Join us for an afternoon of relaxation, conversation, exploration and gentle investigation as we take a look at what it means to be a woman in Ireland today.
Learn simple yet effective meditation techniques for bringing stillness to the body, calmness to the mind and peace to the soul. Explore what being a woman means to you, the importance of our natural cycles and how Mindfulness can help us find a balance that works for us. Discover the wisdom of our Celtic Goddesses and their influence on us modern Irish women today. Spend quality time with your daughter in a relaxed yet confidential space of compassion and understanding.